The LugaLog blog
Notes for minds in motion.
Practical notes about voice journaling, Brain Dumps, daily work logs, private AI, and finding the thread when you review your day.
Latest
Ideas worth carrying forward.
Your brain needs a save point between tasks
A memorable, research-informed ritual for leaving unfinished work without carrying all of it into the next task.
Read the article September 4, 2026 · 3 minute readA Brain Dump is not a to-do list
Capture gives thoughts a container. A short second pass turns the important open loops into decisions.
Read the article September 4, 2026 · 3 minute readThe five-minute list before bed
One small sleep-lab study offers an intriguing reason to write tomorrow down before you try to sleep—with important limits.
Read the article September 3, 2026 · 7 minute readWhat research says about Brain Dumps and between-task logs
The evidence behind attention residue, ready-to-resume plans, unfinished goals, worry-writing—and the limits of what we can honestly claim.
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